Individual Counseling Services – The Holistic Counseling Center of Long Island – 565 Route 25A, (LR4) Miller Place, NY 11764
Therapy for individuals can be for a multitude of reasons:
Grief
Isolation
Abuse
Sexuality
Bullying
Anger
Self-Esteem
Estrangement
Communication
Life Transitions
IF…
You’re experiencing mood swings.
You’re going through a big change.
You’re having harmful thoughts.
You’re withdrawing from things that used to bring you joy.
You’re feeling isolated or alone.
You’re using a substance to cope with issues in your life.
You don’t know how to deal with grief.
You might be in an abusive or toxic situation.
THEN…
Individual counseling may be good for you.
Depression can be debilitating, affecting almost every aspect of your life, from relationships to career.
It can disrupt your ability to interact with people in the way you used to, cause an inability to deal with the pressures of daily life, and stop you from feeling the joy in things you used to love. (It can also do all of these things at once, which can be crushing / immobilizing).
One of the worst things about depression is the sense of isolation and despair it can bring; the idea that nothing can improve. If you are suffering from depression, it is important to know that you are not alone, and that there is always a way out of this.
Counseling is a proven way of dealing with & overcoming depression. Please contact us to set an appointment:
Office Hours:
Monday 12 – 7 pm
Tuesday 12 – 9 pm
Wednesday 12 – 8 pm
Thursday 12 – 9 pm
Friday 12 – 7 pm
Read some of our other posts about individual counseling in Long Island below:
Counseling on Long Island – 2 Locations in Suffolk County, NY
The Holistic Counseling Center offers Individual, Couples & Family Counseling in Long Island, New York. Our priority is providing the finest care possible to our clients, and we take that responsibility seriously. 565 Route 25A (LR4) Miller Place, New York 11764 368 Veterans Memorial Highway (1B) Commack, NY 11725 Feel free to contact us with any questions you have about therapy or making an appointment at … Read More
How To Spot Gaslighting
Gaslighting and other forms of emotional abuse have a significant effect on someone’s well-being. The mental health impact of gaslighting includes feelings of powerlessness, confusion, isolation, disorientation, and low self-esteem. The more awareness about this form of emotional abuse can help people avoid threatening and unhealthy relationships. To spot gaslighting, look for patterns of behavior where someone consistently denies, distorts, or minimizes your reality, feelings, or … Read More
Holistic Therapy for PTSD
Holistic therapy for PTSD or Post Traumatic Stress Disorder, encompasses a range of approaches that can address the mental, emotional, physical, and spiritual aspects of an individual’s unique condition. Therapy focuses on identifying and challenging negative thoughts and behaviors associated with the trauma. The Holistic Counseling Center of Long Island provides a supportive environment for people to share experiences and connect with a counselor who can … Read More
Lying damages trust & intimacy in relationships, leading to isolation.
Lying, including lying by omission (withholding information), can severely damage trust and intimacy in relationships, leading to communication breakdowns and feelings of isolation. While simply forgetting to mention something might not be a lie, intentionally withholding information with the purpose of deceiving someone is considered lying by omission and harmful. Here’s a breakdown of why lying and withholding information are detrimental: Erosion of Trust: Lying, even … Read More
Link between Anxiety and Breathing
When someone experiences anxiety, their breathing pattern often becomes rapid & shallow, which can exacerbate symptoms. Practicing controlled breathwork can activate the parasympathetic nervous system, effectively calming the body and reducing anxiety by signaling to the brain that it is safe, thus mitigating the “fight or flight” response. Key points about the connection between anxiety & breathwork: Physiological impact: When anxious, the body naturally enters a … Read More
What is Codependency?
Codependency is a learned behavior that involves one person in a relationship sacrificing their own needs for the other person. Codependency can occur in any type of relationship – romantic, platonic, or familial. It can be passed down from one generation to another. Here are some signs of codependency: Over time, this unhealthy pattern can interfere with relationships and contribute to depression, anxiety, hopelessness, and feeling … Read More