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What is Codependency?

Codependency is a learned behavior that involves one person in a relationship sacrificing their own needs for the other person. Codependency can occur in any type of relationship – romantic, platonic, or familial. It can be passed down from one generation to another. Here are some signs of codependency: Over time, this unhealthy pattern can interfere with relationships and contribute to depression, anxiety, hopelessness, and feeling … Read More

The Lasting Effects of Trauma

Trauma can have profound and lasting effects on individuals, impacting their emotional, mental, physical, and social well-being. Here are some common effects of trauma: Emotional Effects: Mental Effects: Physical Effects: Social Effects: Behavioral Effects: Long-term Effects: Phases of Recovery Phase 1: Safety and Stabilization: Establishing a safe environment, Building trust with a therapist or support system, Managing symptoms (e.g., anxiety, depression), Developing coping mechanisms. Phase 2: … Read More

Client Review

“I struggled with the loss of my parents in a short period of time as well as past trauma. I was able to heal with Dave’s authentic and holistic approach. I highly recommend the services provided by the Holistic Counseling Center of Long Island.” Pathways For Wellness – Debbie

The Link Between Mental Health and Autoimmune Diseases

There is a significant connection between mental health and autoimmune diseases. Research suggests that individuals with autoimmune diseases are more likely to experience mental health issues, such as depression and anxiety, and vice versa. Autoimmune diseases represent a diverse group of disorders characterized by the immune system’s aberrant response, mistakenly attacking the body’s own tissues. In these conditions, the immune system loses its ability to differentiate … Read More

What Happens When You Use Too Much Cannabis?

Using too much cannabis can lead to several negative effects on your physical and mental health. Here are some potential risks to consider: Effects of Using Too Much Marijuana: Researchers estimate that 4 million people in the United States met the criteria for marijuana use disorder in 2015, but only 138,000 of them voluntarily sought treatment. If you are having a hard time stopping the use … Read More

Imago Relationship Therapy for Couples Dealing with Infidelity

Infidelity is a traumatic experience that leaves a marriage on the brink of divorce. Couples currently dealing with infidelity that wish to recover and restore their marriage have to address the relationship issues that lead up to the infidelity, as well as process the betrayal and feelings of distrust that have risen as a result. Drastic times call for drastic measures. Couples going through infidelity are … Read More

How Men Can Be Tricked By Female Narcissists

Research suggests that men may be attracted to individuals with narcissistic personality traits due to their confidence, charm, and charisma. In this blog, we discuss how men can be easily tricked by female narcissists. Here are some possible reasons why men might be susceptible to manipulation by female narcissists: It’s essential to remember that relationships with narcissists are toxic, and anyone can be a victim of … Read More

Defining an Emotional Affair

An emotional affair is a non-physical connection between two individuals that can lead to strong emotional intimacy, often at the expense of existing relationships. It’s characterized by: Signs that you or your partner is involved in an emotional affair: Consequences: If you are involved in an emotional affair or suspect your partner is, feel free to reach out to us about making an appointment. Individual therapy … Read More

True growth is being able to witness your thoughts without allowing them to overwhelm you.

If you’ve ever suffered from overwhelming thoughts and struggled to make sense of them all, know that you are not alone… “There is nothing more important to true growth than realizing that you are not the voice of the mind; you are the one who hears it.” – Michael Singer It’s this detachment of ego and witnessing of thoughts (aka meditation) that produces a sense of … Read More

There needs to be a shift in our listening capabilities – people listen to respond, not understand.

I think we have really good senses of humor and I also think that we show up as humans in our space and we do use a lot of humor because so many couples come in with so much pain and aren’t laughing, and that is also missing in the relationship. I also find that use of self, that idea that this is an example of … Read More