Stress requires your body to react / adjust in response to events around you. Your body reacts to these changes with physical, mental, and/or emotional responses. In this post, we’re going to focus on just a few of the physical effects of constant stress on your body. This is a reminder to us all to give our bodies a break; that rest and relaxation is a … Read More
If you are living with anxiety, you know how exhausting and debilitating it can be. Getting counseling for anxiety issues is something that can help you overcome whatever is holding you back. It doesn’t matter whether your anxiety is social, general, agoraphobic, panic attacks, obsessive-compulsive, PTSD, or any other form of anxiety – they all take a toll on your life and well-being. If left untreated, … Read More
The ugly head of anxiety rears itself in many forms throughout our lives. Some cases are much worse than others, requiring anxiety counseling or even hospitalization. While we all experience anxiety on occasion, it is prevalent in situations where substance abuse occurs. Not only is it one of the direct triggers for abuse, it exists as a symptom that manifests before, during and after abuse occurs. … Read More