What is Codependency?

Codependency is a learned behavior that involves one person in a relationship sacrificing their own needs for the other person. Codependency can occur in any type of relationship – romantic, platonic, or familial. It can be passed down from one generation to another. Here are some signs of codependency: Over time, this unhealthy pattern can interfere with relationships and contribute to depression, anxiety, hopelessness, and feeling … Read More

The Lasting Effects of Trauma

Trauma can have profound and lasting effects on individuals, impacting their emotional, mental, physical, and social well-being. Here are some common effects of trauma: Emotional Effects: Mental Effects: Physical Effects: Social Effects: Behavioral Effects: Long-term Effects: Phases of Recovery Phase 1: Safety and Stabilization: Establishing a safe environment, Building trust with a therapist or support system, Managing symptoms (e.g., anxiety, depression), Developing coping mechanisms. Phase 2: … Read More

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Client Review

“I struggled with the loss of my parents in a short period of time as well as past trauma. I was able to heal with Dave’s authentic and holistic approach. I highly recommend the services provided by the Holistic Counseling Center of Long Island.” Pathways For Wellness – Debbie

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What Happens When You Use Too Much Cannabis?

Using too much cannabis can lead to several negative effects on your physical and mental health. Here are some potential risks to consider: Effects of Using Too Much Marijuana: Researchers estimate that 4 million people in the United States met the criteria for marijuana use disorder in 2015, but only 138,000 of them voluntarily sought treatment. If you are having a hard time stopping the use … Read More

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How Men Can Be Tricked By Female Narcissists

Research suggests that men may be attracted to individuals with narcissistic personality traits due to their confidence, charm, and charisma. In this blog, we discuss how men can be easily tricked by female narcissists. Here are some possible reasons why men might be susceptible to manipulation by female narcissists: It’s essential to remember that relationships with narcissists are toxic, and anyone can be a victim of … Read More

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True growth is being able to witness your thoughts without allowing them to overwhelm you.

If you’ve ever suffered from overwhelming thoughts and struggled to make sense of them all, know that you are not alone… “There is nothing more important to true growth than realizing that you are not the voice of the mind; you are the one who hears it.” – Michael Singer It’s this detachment of ego and witnessing of thoughts (aka meditation) that produces a sense of … Read More

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How Long Does Relationship Therapy Take?

How long does relationship therapy take? It depends on how quick you want things to change. How much effort do you want to put in? Are you making it a priority to go to therapy with your partner? What are your priorities? Some couples come into a therapy session with a defeatist attitude and throw up their hands and say, “we’re never going to get this.” … Read More

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Addiction Counseling in NY

Recovery looks different for everyone. David Weber & Robin Newman talk about addiction counseling in NY – specifically dealing with couples therapy. What do you believe would be helpful for couples who are currently active/struggling in their addictions? In the case of one person in the couple struggling with addiction, often, I recommend seeing someone separately for the addictive piece. It could be me too, but … Read More

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Blended Family Therapist in Miller Place, Long Island

David Weber is a blended family therapist in Miller Place, New York. He also counsels individuals and couples. Ear acupuncture and hypnosis are offered at the Holistic Counseling Center of Long Island as well. With the tools of Imago Relationship Therapy, David’s counseling techniques help dissolve family issues from the root cause. As stats for USA marriages go, nearly half of marriages in the United States … Read More

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Emotional Invalidation: When your partner dismisses your emotions.

Emotional invalidation is the act of dismissing / rejecting someone’s thoughts, feelings, or behaviors. It says to someone, “Your feelings don’t matter, or your feelings are wrong.” Emotional invalidation can take many forms, but the end result is usually the same. It makes someone feel unimportant / irrational for having feelings. If your partner doesn’t allow you to express emotions freely, or criticizes you for what … Read More

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