Experiencing some amount of anxiety can be normal; as a natural survival instinct, to enhance motivation, or perform well under stress. It can be related to work / school performance, important life events, or taking caution to protect oneself. When anxiety becomes a pervasive disruption to your daily life though, it takes an insidious toll on many aspects of your mental health, work and relationships. This … Read More
Anger management counseling involves the process of learning to be aware of the signs of becoming angry and taking action to calm down and deal with the situation productively. The main goal of anger management counseling is not to keep you from feeling anger or holding it in / suppressing it. Anger is normal human nature, and it is actually ok to feel angry. Anger management … Read More
Seeking assistance for anxiety problems is the first step towards a better tomorrow. We all worry from time to time. These days, the world seems especially stressful and you may be feeling more angst than usual. Your time may be stretched thin due to added responsibilities or perhaps you have too much time on your hands and are feeling a sense of ennui. Either way, it … Read More
Mental Health Therapy for PTSD in Long Island, NY PTSD can affect anyone who directly experienced or was exposed to a traumatic event. Trauma can be a single event such as witnessing a death, or long-term, such as continued physical/psychological abuse. For instance, if you’ve been involved in an accident where someone was hurt because you made a mistake while driving drunk / on drugs, you … Read More
Addiction can take on many forms and affect various aspects of life including physical and mental health. Work and personal relationships can also suffer greatly when one is caught in the grips of addictive behavior. Counseling can help you develop effective strategies to reclaim your power from addiction. Sometimes, it can feel impossible to control. Addictions can be associated with a myriad of emotions, from anger, … Read More
ADDICTION isn’t a choice anyone makes. It’s a RESPONSE to emotional pain. There’s no one-size-fits-all approach when it comes to addictions therapy. Every person who suffers from an addiction is different, with their own unique problems and reasons for adopting the addictive habit. Equally, the path to recovery is different for everybody, and a trained counselor will be able to tailor their advice to what best … Read More