Trauma-informed counseling in Long Island, New York – Our location is in Miller Place, Suffolk County, NY. Our bodies and minds hold onto our past trauma. Counseling is a necessary tool to recover. Healing from trauma requires self-compassion, access to a professional mental health therapist, a bunch of patience, and an education of how it all impacts the mind and the body. If you have experienced … Read More
Self-Care Wellness Tips – Acupressure for Headaches With your thumb/finger, press/rub to massage each acupressure point pictured belowfor 30 seconds. Use the amount of pressure that feels good and not painful. Do the same point on the right and left side of the body for 30 seconds each. Repeat as needed for pain relief, up to five times daily. Cautions: If you are pregnant, or think … Read More
For soldiers and members of the armed forces who were taught how to defend and kill but not how to cope with the emotional effects of war or terrorism, post-traumatic stress disorder (PTSD) can be a serious problem. Counseling has become necessary to help them get back on their feet. If you are a veteran with PTSD, there are a number of things you need to … Read More