Self-Care Wellness Tips – Acupressure for Headaches

With your thumb/finger, press/rub to massage each acupressure point pictured below
for 30 seconds. Use the amount of pressure that feels good and not painful. Do the same point on the right and left side of the body for 30 seconds each. Repeat as needed for pain relief, up to five times daily.

Cautions:

If you are pregnant, or think you may be pregnant, talk to your medical provider before you start
acupressure.

If any of the points are in areas where you are numb, where you have a wound, severe swelling, active infection, or a recent blood clot, acupressure should not be used. Skip points that are in these areas, but you may use the other points shown in this handout away from those sites.

If you experience any discomfort, dizziness, or other unusual symptoms, stop the therapy immediately. Contact your medical provider if symptoms do not stop.

If you’re interested in ear acupuncture treatment, contact us to set up an appointment in our office in Miller Place, New York.

(631) 248-1727

Please note that the Holistic Counseling Center of LI does not accept insurance. However, we can provide you with statements for OON benefits.