Insomnia is a very common problem and can be caused by many different factors. Some of those causes are medical issues such as sleep apnea or restless leg syndrome. Other reasons for insomnia are psychological like depression or anxiety. Insomnia can be a very frustrating and debilitating condition, but there are treatments available that can help.
Auricular therapy and counseling are two potential treatment options that have shown some promise in helping people overcome insomnia.
Auricular therapy can help with insomnia as it helps the patient by normalizing their internal dysfunction which will, in turn, lead to more restful sleep.
Counseling is also an important part of treating insomnia because you need someone who understands what you’re going through and wants to support your endeavors in overcoming this disorder.
Auricular Therapy for Insomnia
Auricular therapy is a form of acupuncture that uses tiny needles to target specific points on the ear. It is an ancient Chinese treatment for insomnia, and there is much evidence that it can be effective.
One study found that auricular therapy was more effective than a placebo in reducing the amount of time it took to fall asleep and improving overall sleep quality. Another study suggests that auricular therapy can help to reset the body’s natural circadian rhythm.
Auricular therapy most importantly helps to reduce stress and anxiety, which are often major contributors to insomnia.
Is Auricular Therapy Painful?
The needles used in auricular therapy are very thin and most people find the treatment to be relatively painless. Some people do experience a little bit of discomfort during the treatment, but it is very mild and fleeting.
How Often Do I Need to See a Therapist?
The number of sessions required will vary from person to person. Some people may need only a few sessions, while others may require more. It is important that you work with your therapist to find the right treatment plan for you.
Counseling for Insomnia
Counseling can help people identify the causes of their insomnia and then work on mitigating those factors. Counseling can also help provide support and encouragement to people who are struggling with insomnia.
There are many different types of counseling, and it is important to find a counselor who is a good fit for you. It is important to find someone who you feel comfortable talking to.
How Long Does Counseling Take To Work?
The length of time it takes for counseling to be effective varies from person to person. Some people may see results right away, while others may need to continue counseling for a longer period of time. The length of counseling actually will vary depending on the severity of insomnia. Some people may only require a few sessions, while others may need longer-term therapy.
You should work with your counselor to develop a treatment plan that works for you.
