An emotional affair is a non-physical connection between two individuals that can lead to strong emotional intimacy, often at the expense of existing relationships.
It’s characterized by:
- Secretive behavior: Concealing interactions from partners or friends. (Sneaking off to hang out).
- Intense attachment: Feeling strongly connected / obsessed with someone other than your partner.
- Boundary crossing: Disregarding emotional boundaries. Think: would this behavior make my partner jealous?
- Lack of physical intimacy: No sex or physical contact (initially).
Signs that you or your partner is involved in an emotional affair:
- Increased communication (calling, texting, messaging)
- Meeting secretly
- Flirting or playful banter
- Emotional dependence
- Feeling alive or excited
- Confiding more than with partner
- Comparing to partner
- Fantasizing or romanticizing
Consequences:
- Damaged relationships
- Guilt or shame
- Emotional turmoil
- Loss of trust
- Potential physical affair
If you are involved in an emotional affair or suspect your partner is, feel free to reach out to us about making an appointment.
Individual therapy for emotional affairs focuses on:
- Understanding the underlying issues within your existing relationship.
- Recognizing emotional affair patterns.
- Developing emotional regulation skills.
- Rebuilding self-esteem and identity.
- Improving communication and boundary-setting.
- Addressing underlying attachment issues.
- Forgiveness and self-compassion.
Healing from emotional affairs requires patience, self-reflection and support. Contact The Holistic Counseling Center of Long Island to begin your journey of healing today.
Call the Holistic Counseling Center for more info: (631) 248-1727
