parasympathetic nervous system Archives - The Holistic Counseling Center of Long Island

Link between Anxiety and Breathing

January 7, 2025 by Holistic Counseling Center

When someone experiences anxiety, their breathing pattern often becomes rapid & shallow, which can exacerbate symptoms. Practicing controlled breathwork can activate the parasympathetic nervous system, effectively calming the body and reducing anxiety by signaling to the brain that it is safe, thus mitigating the “fight or flight” response. Key points about the connection between anxiety & breathwork: Physiological impact: When anxious, the body naturally enters a … Read More

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