Seeking a Counselor in Suffolk County, Long Island – Counseling after Infidelity in a Marriage
When you got married, you swore an oath in front of all your friends/family/colleagues to stay faithful to one another. You didn’t envision your spouse cheating in the future. When this happens, it can turn your world upside-down. You begin to question everything that’s ever been said or done, because it may have been a lie. Did he really go to a work function until 1am that night? Was she really hanging out with her girlfriends looking like that? Your mind races with so many unanswered questions…
Infidelity is a difficult issue to deal with.
Many foundational things for a relationship get broken when infidelity occurs: trust, intimacy, safety, communication.
When you are kept in the dark regarding the details of your spouse’s affair, you naturally try to understand what really happened. Until you’re able to make sense of these events, a part of you continues to try to solve the ‘mystery’. Everything that you thought was true is now being questioned.
People are capable of getting over a betrayal, but continued deception leaves no path for trust and obliterates the opportunity for restoration.
If your husband/wife withholds information regarding their secret life, it will be difficult for you to rebuild the trust you need after learning about the affair. How long do you think you will spend trying to find the answers to your questions? Getting true, honest information from your spouse is a key factor for success in re-establishing trust and surviving infidelity.
If you choose to stay together or give it a try in fixing the relationship after learning about your spouse’s infidelity, counseling can help strengthen / rebuild trust so that you can move forward together in harmony again.
A relationship counselor helps you to:
- Understand the reasons for infidelity.
- Identify the consequences, physical & emotional, on your relationship.
- Learn how to prevent it from occurring again.
- Resolve any lingering issues from the affair.
If you are the person who was cheated on and want to get over it, then it is important to resolve any lingering issues. Counseling helps you to work through emotions together so that there isn’t a lack of trust or resentment between each other moving forward.
Counseling after Infidelity: Rebuilding your marriage after it’s been broken.
A relationship counselor creates an open, trusting environment so that you don’t hold in your feelings. Counseling encourages you to talk about your feelings, listen to your partner’s feelings and feel safe enough to express them. You’ll learn to not judge the other or yourself by what happened, but rather learn from it together so you can move forward with less pain and more happiness in the future.
Infidelity is a serious issue that can destroy your marriage, but sometimes, there are chances to recover from it. If you are feeling a lot of emotional pain from the news of an affair, consider talk therapy as an option to help you work through it healthily. The most important thing is to take care of yourself first and then your marriage.
