Codependency is a learned behavior that involves one person in a relationship sacrificing their own needs for the other person. Codependency can occur in any type of relationship – romantic, platonic, or familial. It can be passed down from one generation to another.
Here are some signs of codependency:
- Self-Sacrificing – A codependent person takes on the role of “giver” and puts the other person’s needs first.
- Enabling – The codependent person enables the other person’s destructive behaviors, such as by covering up their problems.
- Low Self-Esteem – A codependent person relies on the other person to validate their self-worth.
- Fear of Separation – The codependent person has an excessive need to be taken care of and fears separation.
- Difficulty Setting Boundaries – A codependent person has trouble standing up for themselves or asking for permission to do things.
Over time, this unhealthy pattern can interfere with relationships and contribute to depression, anxiety, hopelessness, and feeling like you’ve lost a sense of yourself.
If you feel as if you are struggling with codependency, reach out to the Holistic Counseling Center of Long Island.
This isn’t something you have to do alone. A therapist can provide you with guidance and support throughout the process of breaking free from habits that are holding you back.
It can be tough to change habits, but with therapy, self-care, and the right coping strategies, you can learn how to overcome codependency and establish healthy, rewarding relationships.
Ending codependent relationship patterns might leave you feeling uneasy or uncertain at first, but in the long run, these changes can be incredibly empowering!
