When it comes to seeking marriage counseling for communication issues in a relationship, many couples are hesitant at first. Some people don’t like admitting there’s a problem, or that they’re somehow “failing” as a couple. But the truth is, communication problems lie at the heart of many marital issues. They can be resolved with the right help. That’s why so many couples choose to go to marriage counseling.
Here are some of the concerns you may have that could be straining your relationship and see how counseling can help:
Do You Feel Inadequate In Your Relationship?
No matter how hard you try, something just feels “off” between the two of you. Maybe it’s been there for a while now, but every time you have a conversation, it seems to get worse. When you avoid talking about it, you start to feel inadequate as a partner because the problem is never addressed and nothing ever seems to change.
If this sounds familiar, then seeking marriage counseling may be exactly what the two of you need. It could be that neither of you has any idea where to begin with fixing things, or you may not realize there’s anything wrong in your relationship at all! But remember: no matter how big or small, a problem is a problem. And in therapy, you can talk about these issues in a judgment-free zone.
Do You Feel Insecure?
Do you always feel like something is missing when it comes to your romantic relationship? Or do you feel suffocated by the amount of love they show for you? If so, you might be experiencing signs of insecurity or an overabundance of codependency. And until these issues are resolved, communication can’t improve between the two of you.
Therapy could help tremendously if both of these problems are weighing heavily on your mind. You can work through your insecurities while understanding where they stem from, and learn how to communicate without sacrificing the relationship you’ve worked so hard for.
Am I Highly Sensitive?
If you’re constantly feeling overwhelmed by your emotions when it comes to your significant other, this can lead to severe misunderstandings that become much harder to resolve over time. Whether or not your partner is aware of your sensitivities, reaching out for help early on could make all the difference in repairing your romantic relationship. Whether you go into couples therapy together or decide to go individually into counseling, discussing your personal issues will only benefit your overall health and well-being!
Do I Need To Vent?
One of the best things about therapy is that it gives you a place to vent your feelings. If you’re stuck in the same frustrating patterns and don’t know what else to do, those frustrations could be affecting other parts of your life as well. Therapy allows you and your partner to express these negative emotions without it leading to an argument or hurt feelings. So before this constant stress becomes too much for you both, schedule a counseling appointment!
Are We Compatible?
Do we really want the same things out of life? While there’s no such thing as a perfect relationship, there’s always room for improvement when problems arise. For example: one person has previously been divorced and doesn’t want to rush into another marriage, while the other is desperate to get their happily-ever-after in the very near future. Without communication, you could both end up unhappy. Therapy helps couples pinpoint their problems and see what changes need to be made moving forward.
Is This The End?
If you are feeling as if you’ve tried everything and anything to change the problems in your relationship, but you keep hitting a dead end, or if your partner isn’t willing to work on the relationship, then it’s time to revisit the idea of moving on.
If your spouse doesn’t see any problems with your relationship, then seeking marriage counseling probably won’t appeal to them. After all, when everything is going well it can be hard to identify challenges, and it’s even harder to work through them without help. Especially if they’re unwilling to try talking things over with you, stopping by a marriage counselor’s office alone may be beneficial for both of you.
Think about it: you could go into individual therapy sessions and still have the relief of being able to talk about your own challenges within your relationship. The important thing is that you take the time to figure out what’s going on in your relationship by yourself and also together because it will only make your bond stronger in the end!
